// 3 years · zero to certified
“I started with zero knowledge, poor immunity, and bad habits. I was constantly tired and thought lifting heavy without form was the way. But I chose to change.”
- −Sugar and alcohol
- +Meal prep to fuel properly
- +Calorie tracking, training smart — not with ego
- +Earlier sleep, meditation
Now a certified trainer & dietitian, helping others make the same change.
Discipline beats motivation.
